/* Вид — дословно из design/mockup.html (блок <style>), ниже — шрифт и плашка «не отправлено».
   Шрифт Rubik (SIL OFL 1.1) лежит в fonts/: запросов к Google нет. */
@font-face{font-family:"Rubik";src:url("fonts/Rubik.ttf") format("truetype");font-weight:300 900;font-style:normal;font-display:swap}
/* Layout: одна колонка шириной с телефон, как мини-приложение Telegram. Главная: идущий день, свои
   тренировки, три последних дня и вход во всю историю (год → месяц → день). День: список упражнений
   с кнопкой «повторить подход», внизу «Начать день», после него «Завершить день»; правка подхода —
   в шторке с колёсиками. Один тёмный вид в духе часов. */
:root{
  --bg:#000000; --card:#1C1C1E; --card2:#2C2C2E; --ink:#FFFFFF; --mut:#8E8E93; --line:#38383A;
  --acc:#B8F43B; --acc-ink:#0B1400; --ok-soft:#26330E; --rest:#FFB340; --rest-soft:#3A2A0C; --danger:#FF6961;
  --scrim:rgba(0,0,0,.6); --f:"Rubik",-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,sans-serif;
  color-scheme:dark;
}
html,body{background:var(--bg)}
body{color:var(--ink);font-family:var(--f);font-size:15px;line-height:1.4;-webkit-tap-highlight-color:transparent}
body.lock{overflow:hidden}
body::before{content:"";position:fixed;inset:0 0 auto;height:env(safe-area-inset-top,0px);z-index:10;background:var(--bg)}
button,input{font:inherit;color:inherit}
:focus-visible{outline:2px solid var(--acc);outline-offset:2px}
.app{max-width:480px;margin:0 auto;padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px));padding-block:0 calc(110px + env(safe-area-inset-bottom,0px))}

.top{position:sticky;top:env(safe-area-inset-top,0px);z-index:5;background:var(--bg);padding-block:14px 10px;display:grid;gap:10px}
.row{display:flex;align-items:center;gap:10px}
.grow{flex:1;min-width:0}
.eyebrow{font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--mut);font-weight:600}
.title{font-size:28px;font-weight:700;line-height:1.1;margin:2px 0 0;text-wrap:balance}
.ic{width:40px;height:40px;border-radius:50%;border:0;background:var(--card2);font-size:22px;line-height:1;cursor:pointer;display:grid;place-items:center;flex-shrink:0}
.clk{font-size:26px;font-weight:600;color:var(--acc);font-variant-numeric:tabular-nums;flex-shrink:0}
.mut{color:var(--mut);font-size:13px;margin:0}
.link{border:0;background:transparent;color:var(--acc);font-weight:600;padding:6px 0;cursor:pointer;font-size:14px}

.rest{display:flex;align-items:center;gap:8px;background:var(--rest-soft);color:var(--rest);border-radius:14px;padding:6px 6px 6px 14px;font-weight:700;min-height:48px}
.rest b{font-size:24px;font-weight:600;font-variant-numeric:tabular-nums}
.rest.ready{background:var(--ok-soft);color:var(--acc)}
.rb{border:0;background:var(--card);color:inherit;border-radius:10px;padding:8px 10px;font-size:13px;font-weight:700;cursor:pointer}

.ib{display:inline-grid;place-items:center;border-radius:50%;flex-shrink:0;background:color-mix(in srgb,var(--c) 28%,#000);color:color-mix(in srgb,var(--c) 65%,#fff)}
.pic{display:block;stroke:currentColor;fill:none;stroke-width:2.1;stroke-linecap:round;stroke-linejoin:round}
.pic .h{fill:currentColor;stroke:none}.pic .t{stroke-width:1.3}.pic .p{stroke-width:3.2}
.ib-s{width:28px;height:28px}.ib-s .pic{width:19px;height:19px}
.ib-m{width:46px;height:46px}.ib-m .pic{width:30px;height:30px}

.cards{display:grid;gap:10px}
.sec{font-size:13px;letter-spacing:.06em;text-transform:uppercase;color:var(--mut);font-weight:600;margin:22px 0 8px}
.wcard{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:start;gap:8px;background:var(--card);border-radius:20px;padding:16px}
.wc-open{display:grid;gap:10px;text-align:left;border:0;background:transparent;padding:0;cursor:pointer;min-width:0}
.edit{font-size:17px}
.wc-top{display:flex;align-items:center;gap:12px}
.wc-name{flex:1;font-size:20px;font-weight:700}
.wc-icons{display:flex;gap:6px;flex-wrap:wrap}
.wc-meta{font-size:13px;color:var(--mut)}
.newbtn{width:100%;border:1.5px dashed var(--line);background:transparent;color:var(--acc);font-weight:700;border-radius:20px;padding:16px;cursor:pointer;font-size:16px}
.resume{width:100%;display:flex;align-items:center;gap:10px;border:0;background:var(--acc);color:var(--acc-ink);border-radius:16px;padding:12px 16px;text-align:left;cursor:pointer;font-weight:700}
.resume .clk{color:inherit;font-size:20px}
.rs-e{display:block;font-size:11px;letter-spacing:.08em;text-transform:uppercase;opacity:.7;font-weight:600}
.hist{display:grid;gap:6px}
.hrow{display:flex;align-items:center;gap:10px;text-align:left;border:0;background:var(--card);border-radius:14px;padding:12px 14px;cursor:pointer}
.hrow .mut{display:block;margin-top:2px}
.more b{color:var(--acc)}
.yrs{margin-bottom:12px}

.ex{display:grid;grid-template-columns:minmax(0,1fr) auto;background:var(--card);border-radius:20px;margin-bottom:10px;overflow:hidden}
.ex.ok{box-shadow:inset 0 0 0 2px var(--acc)}
.ex-main{border:0;background:transparent;text-align:left;display:flex;gap:12px;align-items:center;padding:12px;cursor:pointer;min-width:0}
.ex-t{display:grid;gap:4px;min-width:0}
.ex-t b{font-size:16px;line-height:1.25}
.ex-m{font-size:13px;color:var(--mut)}
.rep{border:0;background:var(--acc);color:var(--acc-ink);width:80px;display:grid;place-content:center;justify-items:center;cursor:pointer;touch-action:manipulation}
.rep:active{filter:brightness(.85)}
.rep-i{font-size:28px;line-height:1;font-weight:600}
.rep-v{font-size:13px;font-weight:700;font-variant-numeric:tabular-nums}
.sets{display:flex;gap:4px;flex-wrap:wrap}
.chip{display:inline-block;height:20px;line-height:20px;padding:0 7px;border-radius:6px;font-size:12px;font-weight:600;background:var(--ok-soft);color:var(--acc);font-variant-numeric:tabular-nums}
.chip.todo{background:transparent;box-shadow:inset 0 0 0 1px var(--line);width:26px;padding:0}
.addex{width:100%;border:1.5px dashed var(--line);background:transparent;color:var(--acc);font-weight:700;border-radius:20px;padding:14px;cursor:pointer;margin-top:4px}
.empty{border:1.5px dashed var(--line);border-radius:20px;padding:18px;color:var(--mut)}

.bar{position:fixed;left:0;right:0;bottom:0;z-index:6;background:var(--card);border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom,0px)}
.bar-in{max-width:480px;margin:0 auto;display:flex;align-items:center;gap:12px;padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px));padding-block:10px}
.bsum{flex:1;min-width:0;font-size:13px;color:var(--mut)}
.bsum b{color:var(--ink);font-size:17px;font-variant-numeric:tabular-nums}
.btn{border:0;border-radius:14px;padding:13px 18px;font-weight:700;cursor:pointer}
.btn.pri{background:var(--acc);color:var(--acc-ink)}
.btn.ghost{background:var(--card2)}
.btn.big{width:100%;padding:17px;font-size:17px;border-radius:999px}
.btn.lnk{background:transparent;color:var(--acc);padding:8px;justify-self:center}
.btn.danger{background:transparent;color:var(--danger);padding:8px;justify-self:center}

.backdrop{position:fixed;inset:0;background:var(--scrim);z-index:20;opacity:0;transition:opacity .2s}
.backdrop.open{opacity:1}
.sheet{position:fixed;left:0;right:0;bottom:0;z-index:21;max-height:92vh;max-height:92dvh;overflow-y:auto;overscroll-behavior:contain;transform:translateY(100%);transition:transform .22s ease-out}
.sheet.open{transform:none}
.sh{max-width:480px;margin:0 auto;background:var(--card);border-radius:24px 24px 0 0;padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px));padding-block:8px calc(18px + env(safe-area-inset-bottom,0px));display:grid;gap:14px}
.grab{width:38px;height:5px;border-radius:3px;background:var(--line);justify-self:center}
.sh-t{font-size:20px;font-weight:700;display:block;line-height:1.2}
.seg{display:grid;grid-auto-flow:column;grid-auto-columns:1fr;gap:3px;background:var(--card2);padding:3px;border-radius:12px}
.seg button{border:0;background:transparent;color:var(--mut);font-weight:600;font-size:14px;padding:9px 4px;border-radius:9px;cursor:pointer}
.seg button.on{background:var(--acc);color:var(--acc-ink)}
.wheels{display:grid;grid-template-columns:repeat(var(--cols,2),minmax(0,1fr));gap:10px}
.wcol{display:grid;gap:6px;min-width:0}
.wl{font-size:11px;letter-spacing:.06em;text-transform:uppercase;color:var(--mut);text-align:center;font-weight:600}
.wheel{position:relative;background:var(--bg);border-radius:16px;overflow:hidden}
.wband{position:absolute;left:5px;right:5px;top:50%;transform:translateY(-50%);height:var(--wh);border-radius:12px;background:var(--card2);pointer-events:none}
.wscroll{position:relative;height:calc(var(--wh) * var(--wv));overflow-y:scroll;scroll-snap-type:y mandatory;overscroll-behavior:contain;scrollbar-width:none;-webkit-mask-image:linear-gradient(transparent,#000 22%,#000 78%,transparent);mask-image:linear-gradient(transparent,#000 22%,#000 78%,transparent)}
.wscroll::-webkit-scrollbar{display:none}
.wpad{height:calc(var(--wh) * (var(--wv) - 1) / 2)}
.witem{height:var(--wh);scroll-snap-align:center;display:flex;align-items:center;justify-content:center;font-size:22px;color:var(--mut);font-variant-numeric:tabular-nums;cursor:pointer;user-select:none;-webkit-user-select:none}
.witem.on{color:var(--acc);font-size:40px;font-weight:600}
.plates{display:flex;align-items:center;gap:12px;font-size:12px;color:var(--mut)}
.plates:empty{display:none}
.barbell{display:flex;align-items:center;gap:2px;flex-shrink:0}
.rod{width:24px;height:6px;border-radius:3px;background:var(--mut)}
.sleeve{width:12px;height:10px;border-radius:2px;background:var(--mut)}
.plate{width:9px;border-radius:2px;box-shadow:inset 0 0 0 1px rgba(0,0,0,.35)}
.today{display:grid}
.trow{display:flex;align-items:center;gap:10px;padding:4px 0;border-bottom:1px solid var(--line);font-variant-numeric:tabular-nums}
.trow .n{width:18px;color:var(--mut);font-size:13px}
.trow .v{flex:1;font-size:17px}
.del{border:0;background:transparent;color:var(--mut);font-size:22px;width:36px;height:36px;border-radius:8px;cursor:pointer}
.chips{display:flex;flex-wrap:wrap;gap:6px}
.gchip{border:1px solid var(--line);background:transparent;border-radius:999px;padding:7px 12px;font-size:13px;font-weight:500;cursor:pointer}
.gchip.on{background:var(--acc);color:var(--acc-ink);border-color:var(--acc)}
.clist{display:grid;gap:6px}
.ci{display:flex;gap:12px;align-items:center;text-align:left;border:0;background:var(--card2);border-radius:14px;padding:8px 10px;cursor:pointer}
.ci span{display:grid}
div.ci{cursor:default}
.pair{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.pair .btn{padding:12px 8px;font-size:14px}
.red{color:var(--danger)}
.ctr{text-align:center}
.stats{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}
.stat{background:var(--card2);border-radius:14px;padding:10px 12px}
.stat b{display:block;font-size:26px;font-weight:600;font-variant-numeric:tabular-nums;line-height:1.15}
.stat span{font-size:12px;color:var(--mut)}
.slist{display:grid;gap:8px}
.sl{display:flex;gap:10px;align-items:center;flex-wrap:wrap;font-size:14px}
.note{border:1.5px dashed var(--line);border-radius:14px;padding:10px 12px;font-size:12px;color:var(--mut)}
.field{box-sizing:border-box;width:100%;background:var(--card2);border:1px solid var(--line);border-radius:12px;padding:12px;font-size:16px}
.toast{position:fixed;left:50%;transform:translateX(-50%);bottom:calc(84px + env(safe-area-inset-bottom,0px));z-index:30;width:min(448px,calc(100% - 32px));background:var(--ink);color:var(--bg);border-radius:14px;padding:8px 8px 8px 14px;display:flex;align-items:center;gap:10px;font-size:14px}
.backdrop.open ~ .toast{top:calc(12px + env(safe-area-inset-top,0px));bottom:auto}
.toast .tt{flex:1;min-width:0}
.toast button{border:0;background:transparent;color:inherit;font-weight:800;text-decoration:underline;cursor:pointer;padding:6px 8px}
.foot{margin-top:24px;font-size:12px;color:var(--mut)}
@media (prefers-reduced-motion: reduce){ .sheet,.backdrop{transition:none} }

/* очередь неотправленного (docs/SPEC.md, «Связь») */
.sync{display:flex;align-items:center;gap:10px;background:var(--rest-soft);color:var(--rest);border-radius:14px;padding:8px 8px 8px 14px;font-size:13px;font-weight:600;margin-bottom:10px}
.sync .grow{min-width:0}
.sync.bad{background:#3A1414;color:var(--danger)}

/* hidden должен прятать и элементы с display из макета (тост, отдых, плашка) */
[hidden]{display:none!important}

/* v1.3: В Telegram своя кнопка ‹ (BackButton), свою прячем */
html.tg-back .top button[data-a]{visibility:hidden}

/* v1.3: Telegram fullscreen safe areas.
   Верх — сумма safeAreaInset.top + contentSafeAreaInset.top: область содержимого
   отсчитывается внутри безопасной области. Берём максимум с env().
   Бока и низ — максимум из env() и var(--tg-*). */
body::before{height:max(env(safe-area-inset-top,0px),calc(var(--tg-safe-area-inset-top,0px) + var(--tg-content-safe-area-inset-top,0px)))}
.app{padding-left:max(16px,env(safe-area-inset-left,0px),var(--tg-safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px),var(--tg-safe-area-inset-right,0px));padding-block:0 calc(110px + max(env(safe-area-inset-bottom,0px),var(--tg-safe-area-inset-bottom,0px)))}
.top{top:max(env(safe-area-inset-top,0px),calc(var(--tg-safe-area-inset-top,0px) + var(--tg-content-safe-area-inset-top,0px)))}
.bar{padding-bottom:max(env(safe-area-inset-bottom,0px),var(--tg-safe-area-inset-bottom,0px))}
.bar-in{padding-left:max(16px,env(safe-area-inset-left,0px),var(--tg-safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px),var(--tg-safe-area-inset-right,0px))}
.sh{padding-left:max(16px,env(safe-area-inset-left,0px),var(--tg-safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px),var(--tg-safe-area-inset-right,0px));padding-block:8px calc(18px + max(env(safe-area-inset-bottom,0px),var(--tg-safe-area-inset-bottom,0px)))}
.toast{bottom:calc(84px + max(env(safe-area-inset-bottom,0px),var(--tg-safe-area-inset-bottom,0px)))}
.backdrop.open ~ .toast{top:calc(12px + max(env(safe-area-inset-top,0px),calc(var(--tg-safe-area-inset-top,0px) + var(--tg-content-safe-area-inset-top,0px))))}